[{"data":1,"prerenderedAt":159},["ShallowReactive",2],{"beta-site":3,"beta-categories":21,"site":77,"article-621":83},{"site_key":4,"domain":5,"site_name":6,"theme":4,"language":7,"logo":8,"favicon":8,"default_og_image":9,"navigation":10,"seo":11,"analytics":16,"verification":17,"features":18},"news_beta","yuejiezixun.com","阅界","zh-CN","",null,[],{"home_title":12,"title_suffix":13,"default_robots":14,"home_description":15},"阅界｜综合资讯"," - 阅界","index,follow","阅界提供时事、娱乐、财经等综合资讯。",[],[],{"rss_enabled":19,"search_enabled":20,"sitemap_enabled":19},true,false,[22,28,33,38,43,48,53,58,63,68,72],{"id":23,"code":24,"name":25,"slug":24,"level":23,"parent_id":26,"sort":27},1,"breaking","即时",0,10,{"id":29,"code":30,"name":31,"slug":30,"level":23,"parent_id":26,"sort":32},2,"china","中国",20,{"id":34,"code":35,"name":36,"slug":35,"level":23,"parent_id":26,"sort":37},3,"world","国际",30,{"id":39,"code":40,"name":41,"slug":40,"level":23,"parent_id":26,"sort":42},4,"hongkong","港闻",40,{"id":44,"code":45,"name":46,"slug":45,"level":23,"parent_id":26,"sort":47},5,"entertainment","娱乐",50,{"id":49,"code":50,"name":51,"slug":50,"level":23,"parent_id":26,"sort":52},6,"finance","财经",60,{"id":54,"code":55,"name":56,"slug":55,"level":23,"parent_id":26,"sort":57},7,"sports","体育",70,{"id":59,"code":60,"name":61,"slug":60,"level":23,"parent_id":26,"sort":62},8,"lifestyle","生活",80,{"id":64,"code":65,"name":66,"slug":65,"level":23,"parent_id":26,"sort":67},9,"tech","科技",90,{"id":27,"code":69,"name":70,"slug":69,"level":23,"parent_id":26,"sort":71},"hot","热话",100,{"id":73,"code":74,"name":75,"slug":74,"level":23,"parent_id":26,"sort":76},11,"opinion","观点",110,{"site_key":4,"domain":5,"site_name":6,"theme":4,"language":7,"logo":8,"favicon":8,"default_og_image":9,"navigation":78,"seo":79,"analytics":80,"verification":81,"features":82},[],{"home_title":12,"title_suffix":13,"default_robots":14,"home_description":15},[],[],{"rss_enabled":19,"search_enabled":20,"sitemap_enabled":19},{"id":84,"site_key":4,"content_kind":85,"slug":86,"path":87,"title":88,"excerpt":89,"content_html":90,"featured_image":91,"images":92,"category":145,"tags":146,"topic":9,"related_articles":154,"seo":155,"published_at":158,"updated_at":158},621,"news","hong-kong-stars-stress-relief-methods","\u002Farticle\u002Fhong-kong-stars-stress-relief-methods-621\u002F","明星减压奇招大公开！从Ivy So填词恶搞到高海宁自虐 港星抗压秘笈全记录","娱乐圈高压环境下，港星们各出奇招对抗压力。Ivy So填词时写「放屁」自娱、高海宁靠筋膜球自虐、宋宛颖最爱海边大叫，连Edan都自曝会听自己歌减压。一起来看看这些意想不到的明星减压法！","\u003Cp>镁光灯下的明星生活看似光鲜，实则压力爆表。湿疹爆发、情绪崩溃、失眠焦虑...港星们面对高压工作环境，纷纷开发出令人啼笑皆非却又效果显著的\u003Cstrong>「独家减压秘方」\u003C\u002Fstrong>。从佛经到筋膜球，从冰水浴到「放屁」填词，这些不走寻常路的减压法背后，藏着娱乐圈不为人知的辛酸。\u003C\u002Fp>\u003Ch2>情绪崩溃瞬间：倪乐琳饼干落泪 梁靖琪冰浴痛哭\u003C\u002Fh2>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Foss.articledatacenter.com\u002Fadc\u002Fmedia\u002Fbf\u002Fadcimg_01kxgj8stnb10rwh46htw97rt0.jpg\" alt=\"倪乐琳比赛后台念佛经平复情绪\">\u003Cfigcaption>倪乐琳在《魔音女团》决赛压力爆煲，靠佛经找回平静\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>倪乐琳在《魔音女团》决赛时强装镇定，直到咬下饼干那刻才惊觉「眼泪自己跑出来」。而身为人母的梁靖琪更自曝曾陷入身份焦虑：「难道我只能做个妈妈？」她特别推荐\u003C\u002Fp>\u003Cblockquote>「冰水浴中痛哭是最彻底的释放，有闺蜜在旁边支持更重要」\u003C\u002Fblockquote>这种近乎自虐的方式，意外成为情绪宣泄的出口。\u003Ch2>运动系减压：高海宁48小时速成匹克球\u003C\u002Fh2>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Foss.articledatacenter.com\u002Fadc\u002Fmedia\u002Fa2\u002Fadcimg_01kxgj8sts23hk04j1kw9gg6w4.jpg\" alt=\"高海宁用筋膜球自虐式按压\">\u003Cfigcaption>高海宁靠匹克球专注当下，筋膜球按压则是她的「痛并快乐着」\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>临时被拉去参加匹克球比赛的高海宁，48小时速成训练压力山大。但她发现运动时「眼睛盯着球，根本没法想别的」，这种强制专注反而清空了焦虑。同属运动派的何依婷更极端——滑雪时「不冲下去就会滚下去」的生死时速，让她根本没空烦恼。\u003C\u002Fp>\u003Ch3>另类三宝：大叫、自虐、听经\u003C\u002Fh3>\u003Cp>宋宛颖的减压法简单粗暴：\u003Cstrong>在家尖叫\u003C\u002Fstrong>。为避免邻居投诉，她常跑到海边尽情吼叫。看似文静的何沛珈则偏爱用按摩滚筒「越痛越爽」，与高海宁的筋膜球自虐法异曲同工。而倪乐琳和何沛珈不约而同选择念佛经，张驰豪更特别，只听444Hz频率音乐寻找平静。\u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Foss.articledatacenter.com\u002Fadc\u002Fmedia\u002F03\u002Fadcimg_01kxgj8sthh43fpefm7w8gy25k.jpg\" alt=\"宋宛颖海边大叫释放压力\">\u003Cfigcaption>宋宛颖坦言大叫虽怪但有效，只是要注意场合\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Ch2>创意减压：从Ivy So的「放屁」填词到Edan听自己歌\u003C\u002Fh2>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Foss.articledatacenter.com\u002Fadc\u002Fmedia\u002F26\u002Fadcimg_01kxgj8sskzaadbvphmq0jteca.jpg\" alt=\"Ivy So填词时写搞笑歌词自娱\">\u003Cfigcaption>Ivy So面对填词压力竟用「放屁」等恶搞词汇自嗨\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>COLLAR成员Ivy So对付创作压力的方法堪称清奇：填词卡壳时就写「放屁」等搞笑词汇，「音准又好笑，压力自然消」。而MIRROR的Edan更绝——听自己的歌放松，还爆料Anson Lo靠行山接触大自然来「安顿练习」。\u003C\u002Fp>\u003Ch2>心态调整：陈晓华的「三件事原则」\u003C\u002Fh2>\u003Cp>曾因完美主义「一日逼自己做十件事」的陈晓华终于醒悟，现在每天只列三件最重要任务。岑丽香的「感恩转念法」则要求自己负面时必想三件开心事。正如朱晨丽所说：\u003C\u002Fp>\u003Cblockquote>「幻想自己沉重地陷入床垫，是进入深层睡眠的秘诀」\u003C\u002Fblockquote>这些心法证明，有时减压的关键不是方法多奇特，而是学会放过自己。\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Foss.articledatacenter.com\u002Fadc\u002Fmedia\u002Fd1\u002Fadcimg_01kxgj8st67vvcs96y4wd4c0e0.jpg\" alt=\"陈晓华精简待办事项减压\">\u003Cfigcaption>陈晓华从「十件事」减到「三件事」，学会与完美主义和解\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>看完明星们的抗压奇招，你是否也找到灵感？无论是佛经还是筋膜球，大叫还是「放屁」，在高压的娱乐圈乃至都市生活中，找到适合自己的宣泄方式才是王道。\u003C\u002Fp>","https:\u002F\u002Foss.articledatacenter.com\u002Fadc\u002Fmedia\u002Fc0\u002Fadcimg_01kxgj8srq8hhqed1x1ay28840.jpg",[93,97,101,105,109,113,117,121,125,129,133,137,141],{"file":94,"path":95,"source_url":96},"001.jpg","D:\\ruanjiananzhuang\\laragon\\www\\article-data-center\\storage\\app\u002Fcrawler\u002Farticles\\stheadline\\ed\\ed0b02f6a07ae28088ff7dcf7d3824e7\\images\\001.jpg","https:\u002F\u002Fimage.hkhl.hk\u002Ff\u002F1024p0\u002F0x0\u002Flr\u002Fsthl\u002F57354de6664e2012b3c1d71d9ce61727\u002F2026-06\u002F130A0930.JPG",{"file":98,"path":99,"source_url":100},"002.jpg","D:\\ruanjiananzhuang\\laragon\\www\\article-data-center\\storage\\app\u002Fcrawler\u002Farticles\\stheadline\\ed\\ed0b02f6a07ae28088ff7dcf7d3824e7\\images\\002.jpg","https:\u002F\u002Fimage.hkhl.hk\u002Ff\u002F1024p0\u002F0x0\u002Flr\u002Fsthl\u002Fa1646428673a009ac67fbacdca2820c3\u002F2026-06\u002F130A0940.JPG",{"file":102,"path":103,"source_url":104},"003.jpg","D:\\ruanjiananzhuang\\laragon\\www\\article-data-center\\storage\\app\u002Fcrawler\u002Farticles\\stheadline\\ed\\ed0b02f6a07ae28088ff7dcf7d3824e7\\images\\003.jpg","https:\u002F\u002Fimage.hkhl.hk\u002Ff\u002F1024p0\u002F0x0\u002Flr\u002Fsthl\u002Fac3808bcbd770c192e99ed926ed347c4\u002F2026-06\u002F130A0950.JPG",{"file":106,"path":107,"source_url":108},"004.jpg","D:\\ruanjiananzhuang\\laragon\\www\\article-data-center\\storage\\app\u002Fcrawler\u002Farticles\\stheadline\\ed\\ed0b02f6a07ae28088ff7dcf7d3824e7\\images\\004.jpg","https:\u002F\u002Fimage.hkhl.hk\u002Ff\u002F1024p0\u002F0x0\u002Flr\u002Fsthl\u002Fcf86eb5420282819a21a6ba27ed3f384\u002F2026-06\u002F130A2163.JPG",{"file":110,"path":111,"source_url":112},"005.jpg","D:\\ruanjiananzhuang\\laragon\\www\\article-data-center\\storage\\app\u002Fcrawler\u002Farticles\\stheadline\\ed\\ed0b02f6a07ae28088ff7dcf7d3824e7\\images\\005.jpg","https:\u002F\u002Fimage.hkhl.hk\u002Ff\u002F1024p0\u002F0x0\u002Flr\u002Fsthl\u002F18f88ea19f48c215094936d042c0681d\u002F2026-06\u002F130A2169.JPG",{"file":114,"path":115,"source_url":116},"006.jpg","D:\\ruanjiananzhuang\\laragon\\www\\article-data-center\\storage\\app\u002Fcrawler\u002Farticles\\stheadline\\ed\\ed0b02f6a07ae28088ff7dcf7d3824e7\\images\\006.jpg","https:\u002F\u002Fimage.hkhl.hk\u002Ff\u002F1024p0\u002F0x0\u002Flr\u002Fsthl\u002Fd5128a0d61fc5c3cdbc6e50c78968740\u002F2026-06\u002F199A0210.JPG",{"file":118,"path":119,"source_url":120},"007.jpg","D:\\ruanjiananzhuang\\laragon\\www\\article-data-center\\storage\\app\u002Fcrawler\u002Farticles\\stheadline\\ed\\ed0b02f6a07ae28088ff7dcf7d3824e7\\images\\007.jpg","https:\u002F\u002Fimage.hkhl.hk\u002Ff\u002F1024p0\u002F0x0\u002Flr\u002Fsthl\u002F2dc973981385d5b62331f36f0dfe0417\u002F2026-06\u002F199A0214.JPG",{"file":122,"path":123,"source_url":124},"008.jpg","D:\\ruanjiananzhuang\\laragon\\www\\article-data-center\\storage\\app\u002Fcrawler\u002Farticles\\stheadline\\ed\\ed0b02f6a07ae28088ff7dcf7d3824e7\\images\\008.jpg","https:\u002F\u002Fimage.hkhl.hk\u002Ff\u002F1024p0\u002F0x0\u002Flr\u002Fsthl\u002F2182a1ef7070ada3f8781649c33247ea\u002F2026-06\u002FBUN_0742.JPG",{"file":126,"path":127,"source_url":128},"009.jpg","D:\\ruanjiananzhuang\\laragon\\www\\article-data-center\\storage\\app\u002Fcrawler\u002Farticles\\stheadline\\ed\\ed0b02f6a07ae28088ff7dcf7d3824e7\\images\\009.jpg","https:\u002F\u002Fimage.hkhl.hk\u002Ff\u002F1024p0\u002F0x0\u002Flr\u002Fsthl\u002F49a26b16c80ba7defc2de0bf23b27e08\u002F2026-06\u002FBUN_0749.JPG",{"file":130,"path":131,"source_url":132},"010.jpg","D:\\ruanjiananzhuang\\laragon\\www\\article-data-center\\storage\\app\u002Fcrawler\u002Farticles\\stheadline\\ed\\ed0b02f6a07ae28088ff7dcf7d3824e7\\images\\010.jpg","https:\u002F\u002Fimage.hkhl.hk\u002Ff\u002F1024p0\u002F0x0\u002Flr\u002Fsthl\u002F8bb260ed860bddbbf11271242d7d5d77\u002F2026-06\u002FBUN_0752.JPG",{"file":134,"path":135,"source_url":136},"011.jpg","D:\\ruanjiananzhuang\\laragon\\www\\article-data-center\\storage\\app\u002Fcrawler\u002Farticles\\stheadline\\ed\\ed0b02f6a07ae28088ff7dcf7d3824e7\\images\\011.jpg","https:\u002F\u002Fimage.hkhl.hk\u002Ff\u002F1024p0\u002F0x0\u002Flr\u002Fsthl\u002F83240e5a6be07a7bb96b25228611e457\u002F2026-06\u002FBUN_0758.JPG",{"file":138,"path":139,"source_url":140},"012.jpg","D:\\ruanjiananzhuang\\laragon\\www\\article-data-center\\storage\\app\u002Fcrawler\u002Farticles\\stheadline\\ed\\ed0b02f6a07ae28088ff7dcf7d3824e7\\images\\012.jpg","https:\u002F\u002Fimage.hkhl.hk\u002Ff\u002F1024p0\u002F0x0\u002Flr\u002Fsthl\u002F6d67987040e62270be6b6bf986f8357e\u002F2026-06\u002FBUN_9295.JPG",{"file":142,"path":143,"source_url":144},"013.jpg","D:\\ruanjiananzhuang\\laragon\\www\\article-data-center\\storage\\app\u002Fcrawler\u002Farticles\\stheadline\\ed\\ed0b02f6a07ae28088ff7dcf7d3824e7\\images\\013.jpg","https:\u002F\u002Fimage.hkhl.hk\u002Ff\u002F1024p0\u002F0x0\u002Flr\u002Fsthl\u002F35a9a5f8f3a9ab6d8a9416eebb8641a6\u002F2026-06\u002FBUN_9850.JPG",{"id":44,"code":45,"name":46,"slug":45,"canonical_code":45},[147,148,149,150,151,152,153],"港星","减压方法","心理健康","MIRROR","COLLAR","综艺节目","娱乐圈",[],{"title":156,"description":157,"robots":14,"canonical_path":87},"港星减压奇招大全｜Ivy So写放屁歌词 Edan听自己歌 高海宁自虐疗法","揭秘香港明星对抗高压的另类方法：Ivy So填词写「放屁」自娱、高海宁用筋膜球自虐、宋宛颖爱尖叫，Edan自曝会听自己作品减压，还有更多意想不到的明星抗压秘笈！","2026-07-15T00:14:55+08:00",1784218279222]